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Yoga inversion poses are generally categorized as any asana in which the head is below the heart. There are many benefits to adding inversion yoga poses to your practice. Learn more today!
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AnastasiaX on X: Bridge pose, or Setu Bandha Sarvangasana, is one of the fundamental backbend poses that prepares the body for other exercises. Benefits of Bridge Pose: 1. Prepares the body for
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