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Hey yogis, this week I’m offering a short & sweet sequence meant to help you tone and strengthen your core. This particular core sequence will focus primarily on the abdominals with a strong emphasis on the obliques. This 10 minute yoga class for core strength is great to do when you’re short on time and […]
5-Minute Morning Yoga Flow for Stretching & Strengthening (Video)
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5-Minute Morning Yoga Flow for Stretching & Strengthening (Video)
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