Been Doing Pilates for 20 Years; Strengthened Body After Kids, Surgery

I've been doing Pilates for 20 years and have seen how the exercise has strengthened my body after having four kids and going through knee surgery.

Been Doing Pilates for 20 Years; Strengthened Body After Kids, Surgery

11 Best Pilates Exercises to Strengthen Your Core - Pilates Moves for Beginners

The Best Diastasis Recti Exercises To Heal Your Core

The Easiest Core Strengthening Exercises for Kids - The Inspired Treehouse

Pilates instructor and new mum shows off her incredible body just eight weeks after birth

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I did Pilates every day for 2 weeks, here's what happened

The Benefits of Pilates After Knee Surgery - Hour Detroit Magazine

Is Pilates as Good as Everyone Says? - The New York Times