BARLATES WALL PILATES SERIES 4 WORKOUTS LINDA STEJSKAL WOOLDRIDGE

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles.

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Lower Body Mat Series - Barlates Body Blitz - DVD-R

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What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from Pilates, barre, ballet, yoga and more traditional cardio and toning.

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Instructor's name: Linda StejskalType of Workout: Lower BodyFitness Level: IntermediateEquipment Needed: mat, chair, dumbbell, small ball

Hip Mobility Series 4 Workouts - Barlates Body Blitz - Linda Stejskal (Wooldridge)

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