5 Best Exercises For a Strong Back

The comedian Rodney Dangerfield used to joke about not getting any respect. If our backs could talk, they might share his complaint. Most of us never give our backs much thought, unless of course they start to bother us. Although we give far more attention to abs, glutes and quads our backs hold an important […]
Fitness 19 was founded in 2003 by fitness industry veterans who believed that the traditional health club model wasn’t meeting the needs of most people. They started Fitness 19 to give customers more of what they really want out of a fitness membership. The result is a simple fitness club concept – an extremely affordable, family-friendly facility that offers state-of-the-art cardio, strength, and free weight equipment. Our knowledgeable, friendly staff, and local management combine to make Fitness 19 the club for families who want a healthy lifestyle without the hefty cost. Come check us out!

5 Lower Back Exercises to Improve Your Weight Training

Back Workouts - Best Exercises for Muscle and Strength

Exercises for Lower Back: To Strengthen

9 Best Dumbbell Back Exercises to Enhance Your Workouts - SET FOR SET

Exercises at Home to Build Muscle: 18 Moves with and Without Weights

Stronger back,try these exercises Good back workouts, Big back workout, Back workout

8 Best Exercises for Back Workouts at Home

Best Back Strengthening Exercises - AskMen

The 5 Best Exercises for a Stronger Back

6 Exercises for Lower Back Pain

5 Best Exercises For a Strong Back

Lower Back Pain Exercises

5 No-Equipment Back Exercises You Need in Your Life