5 Total-Body Pilates At-Home Exercises Borrowed from the Reformer

You don’t need a reformer to reap the benefits of a Pilates workout. These total-body exercises will strengthen and tone your core, arms and back.

5 Total-Body Pilates At-Home Exercises Borrowed from the Reformer

I did reformer Pilates twice a week for a month, and the results amazed me

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