5 Yoga Poses to Avoid When Pregnant with Modifications — Sweaty as

One major difference between this pregnancy and my first two, was that I became a certified yoga instructor and therefore was practicing yoga consistently throughout the entire pregnancy.   Studies show  that moms-to-be who participate in prenatal yoga have a lower inciden

Taylor Merritt is a fitness loving mom of two, living in San Diego, helping others find their passion for fitness and health, all while balancing the demands of motherhood and life in general. Look forward to a weekly blog, workout and recipe.

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