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Fitness comes in many forms. Here are 6 fitness programs for older adults that will keep you strong, mobile, and flexible well into your golden years.
Looking for a way to stay physically fit that doesn’t do a number on your bones and joints? These 6 safe, fun, and effective fitness programs for older adults will help you retain mobility, improve physical function, increase muscle mass and strength, enhance coordination and balance, and uplift your mood.
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