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The asymmetrical forward bend Yoga posture stretches each side of the back and hamstrings separately. The Sanskrit word parshva (pronounced pahr-shvah ) means “
How to Do the Asymmetrical Forward Bend (Parshva Uttanasana) in Yoga - dummies
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Parsva Uttanasana, Side Forward Fold Pose, Yoga For hamstrings, Yoga For Flexibility
