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Squats are one of the staple exercises for all gymgoers as you can reap some serious benefits, and they are ideal if you're looking to boost your overall physical fitness and tone

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FITTR - The squat is a classic exercise loved by weightlifters for its many benefits and its amazing muscle-building potential 🔥 There are different types of squats that target different muscle groups.

Front Squat vs. Back Squat: Which Exercise Is Best?