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This exercise has an average reps of 0 reps, a best reps of 0 reps, and has been logged 0 times in the last year. To perform this exercise do the following steps: Step 1: Grab a resistance band with one hand on each side of the band. Step 2: Take your right arm over your head and your left hand behind your back at waist height. Step 3: With the band behind your back pull the band tight. Step 4: Extend your right arm up towards the ceiling and then back down. Step 5: Repeat this motion for the desired amount of repetitions and then switch so your left arm is up at your head and repeat the steps.
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