Being Fit and Fabulous as You Age

At Fit & Fab you will learn to take care of yourself through exercise and healthy eating as you age.

How Jane Fonda Looks So Young at 83 - Jane Fonda's Advice for Aging Well

Your Best Body Now: Look and Feel Fabulous at Any Age the Eat

Fit & Fabulous with Dr. Gil Mejia (podcast) - Gil Mejia

Ageing and Fitness for Women: How to stay fit through the decades

Must-Do Strength Training Moves for Women Over 50

51 Year Old - Adrienne Galloway, Nationally recognized Motivator, Trainer & Wellness Coach

Feel Fabulous Whatever Your Age

It's not too late to get in better shape - Harvard Health

Fabulous50s - A Lifestyle Hub For Women Over 50

Stay Fit With Age

No-nonsense aging is not a passive process. This book does not encourage you to simply accept your fate, don rose-coloured glasses, and ignore the

Fit & Fabulous: The No-Nonsense Approach to Controlling How You Age

I'm fit and fabulous at 60 – it's never too late to beat ageing

People Who Got into the Best Shape of Their Lives After 50

People Who Got into the Best Shape of Their Lives After 50