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While a sports bra is designed to provide support during physical activity, a regular bra is meant for everyday wear. The main difference between sports bra and normal bra is the level of support they offer. Sports bras are much more supportive than regular bras, making them a better choice for activities that involve a lot of movement. However, regular bras can be worn during light exercises, such as walking or yoga. When to wear a sports bra? Have you ever tried to run or jump while wearing a regular bra? If so, you know that it is not the most comfortable experience! For this reason, many women choose to wear sports bras when engaging in physical activity. Sports bras are designed to hold movement and motion while you work up a sweat and tone your body. They provide excellent
While a sports bra is designed to provide support during physical activity, a regular bra is meant for everyday wear. The main difference between sports
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