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Save the Shoulders! One of the most common complaints and recurring site of injuries in yoga these days is the tearing of the rotator cuff. It’s giving yoga a bad reputation and some are going so far as to say that yoga can wreck your body! Luckily, many of us know how many stories of […]
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Perfect Handstand pose #Fitness Yoga handstand, Yoga for beginners, Yoga postures
How to handstand - try these pre exercises out to gain strength and control on your journey to handstand. Outfitted by …
Handstand prep Om Yoga Magazine
Take our current flexibility challenge and add last year's to a wall s
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