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Yoga with a Chair Complete Set (Classes 1 to 7)

$ 12.00

4.7 (163) In stock

Chair Yoga Complete Set is a series of seven guided classes designed to support you to maintain and enhance your quality of life. This set of classes is the perfect way to stay fit while sitting in your chair. Be inspired with one of Australia's most experienced and funniest yoga teachers - <a href="/teachers/james-bryan" title="Experience Hatha Yoga Teacher - James Bryan">James Bryan</a> from Knoff Yoga School in Cairns.

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