Chair Yoga with Rachel (DVD)

CHAIR YOGA FOR SENIORS DVD + Poster + Bonus

Chair Yoga for Seniors: A Step-by-Step Guide to Building your Core

Seated, modified Yoga workout focuses on breathing, gentle stretches and easy to perform yoga positions.

Chair Yoga by Chair Aerobics for Everyone DVD

Yoga for the Classroom Chair Yoga - Yoga with Rachel

Massage and Yoga by Rachel - Patreon class this week is purely

Instructor's name: Nadia Narain Type of Workout: Stretching/Yoga Fitness Level: Beginner Equipment Needed: Chair Total Running Time: 115 Minutes

Chair Yoga 2 DVD set with Nadia Narain

Footwork: Arches on the Wunda Chair

Seated, modified Yoga workout focuses on breathing, gentle stretches and easy to perform yoga positions.

Chair Yoga by Chair Aerobics for Everyone DVD

Chair Yoga Exercise DVD Video Program – Stronger Seniors Chair