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I'm back smashing PBS in the gym after 5 weeks off from injury. The first two weeks was bed rest. My love handles are back, but WE GO AGAIN! : r/ fitness30plus
8 Week Out-Angle Chest Workout Routine
18 month fitness journey - estimated bf%? : r/fitness30plus
39 M 5'6” 162 lbs… What Should I Focus On? : r/fitness30plus
37 in October!! Currently 10 weeks out. : r/fitness30plus
Pin by Jennifer Gardner on fitness Strength workout, Best chest workout, Chest workout routine
Body weight exercise only for the last 30 days. Start weight training Monday. Consistency is key. I have a plan and I will excel at it. Your greatest wealth is your health!
advice on getting bigger chest? : r/fitness30plus
Looking for Advice and Wanted to post some weight loss progress! : r/ fitness30plus
M36/5'7”/169lbs) Being almost 40 and a dad makes me want to take care of myself even more, to show my kids it's possible and to show myself I can do it. Real
