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SHOW NOTES & TIMESTAMPS 2:00 – Thanksgiving recap [and some not-so-great news concerning COVID & the DeFranco Fam] 10:50 – “MuscleUpDecember” Supplement Sale Announcement! 16:55 – Q1: “What’s the difference between cluster training and rest-pause technique? How do you go about programming each?” 22:20 – How Joe programs Cluster sets 34:40 – How Joe programs Rest-Pause technique 44:15 – Q2:…
Tom Platz Workout: Full-Body Ultimate Guide - The Barbell
Calaméo - Dan's papers August 18, 2023 Issue 2
how joe podcasts
PDF) MARTIAL ARTS STUDIES EDITORS Edgework and Mixed Martial Arts: Risk, Reflexivity and Collaboration in an Ostensibly 'Violent' Sport Relationship between Rank and Instructor Teaching Technique in an Adult Martial Arts Setting
How to figure out how many sets and repetitions you should do for an exercise - Quora
Joe DeFranco's Industrial Strength Show
Andy's Brain Blog
BOXROX, Competitive Fitness Magazine
Contact - Official Website of Joe DeFranco & DeFranco's Gym!
RealClimate: Spencer's Shenanigans
