6 Rotational Moves to Strengthen Your Core and Protect Your Back - Muscle & Fitness

NBA trainer and BeachBody star Amoila Cesar shares his workout routine get a six pack using rotational moves instead of crunches
It’s hard to deny the aesthetic appeal of a good six-pack, but building a strong core is about more than countless crunches and the visual progress of rippling abs. That’s where rotational moves come into play. “You move in all directions, so you have to train your core to fire in all directions,” says Amoila Cesar, […]
It’s hard to deny the aesthetic appeal of a good six-pack, but building a strong core

10 Important Rotational Exercises Every CrossFit Athlete Should Add into Their Training

Strength Training for Beginners: The 8 Exercises You Need to Learn

Advanced Core Exercises - [P]rehab

Easy Exercises to Help You Eliminate Annoying Aches and Pains

6 Rotational Moves to Strengthen Your Core and Protect Your Back - Muscle & Fitness

Forget Crunches! Strengthen Your Core the Right Way - Anytime Fitness

The 6 new rules of core training for golfers – GolfWRX

How To Engage Your Core Muscles During Workouts - GoodRx

Training Your Core the Right Way