Can Correcting Your Cross-Over Gait Banish Your IT Band Problems

Linking running form to injury is always a tricky area when it comes to research. The moment one study links a certain movement pattern to a particular running injury, another study will come along and conclude there is no link at all. Such contradictions serve to strengthen the argument that although we all run, our

How to Fix a Lazy Heel Lift When Running - Running Form [Explained]

What Causes IT Band Syndrome? A Physiotherapist Explains

Iliotibial Tract - Physiopedia

IT Band Stretches to Relieve Iliotibial Band Syndrome

Πώς να κάνεις σωστά τις διατάσεις όσο παραμένεις σπίτι

ITB Syndrome Rehab: Running Step Width Modification Kinetic Revolution - Run Strong, Injury Free - Running Blog

Peak Form Health Center - A common presentation we see in the office is the “cross-over” gait. This type of running gait is characterized by running too narrow; each foot lands in

How do I fix Iliotibial Band Syndrome - San Diego Running & Sports Injury Clinic

Self-diagnose Your Running Knee Injuries - Runners Connect