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Using a Captain's Chair is a great way to add size and strength to the abs and core. Here's a detailed guide on how to do Captain's Chair leg raises with proper form!
How To Do Hanging Leg Raises (Form & Benefits) - Steel Supplements
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I did 50 leg raises a day for 14 days — here's what happened to my abs
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12 Ankle Weight Exercises for Strong & Toned Legs - Steel Supplements
Captains Chair Straight Leg Raise
The 12 Best Hamstring Exercises for Muscle Mass, Strength, and More - Breaking Muscle
How to do captain's chair leg raises - Andy Frisch
Vertical Knee Raise with Dip Station
How To: Captains Chair Leg Raise - Benefits, Muscles Worked
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