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Ashtanga is a vigorous and demanding physical practice. Maintaining a daily routine of the ‘primary series,’ as the sequence of asanas is called, requires discipline and dedication as well as an entire overhaul of one’s lifestyle.
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Amit Somani ♫ on X: Happy International Yoga Day. Celebrate with Ashtanga Yoga - the 8 limbs of Yoga! #YogaForAll #Internationalyogaday2020 / X
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The Eight Limbs of Yoga (Ashtanga Yoga) in Kashmir Shaivism
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