Sports Performance Bulletin - Endurance health & lifestyle - Ultrarunners: are you prepared for the big one?

John Shepherd looks at the science of optimal preparation for an ultra-running event

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10 Science-Backed Tips Guaranteed to Make You a Better Runner

How to Train for an Ultramarathon

My first ultramarathon: How I trained, what gear I used, and what

What I ate running a 35 mile ultra marathon😳 #runner #runnerslife

Sports Performance Bulletin - Endurance health & lifestyle

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