Take Your Workout Outside: Enjoying Fitness in the Summer Sun

Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure. Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure.

Kick Your Butt Into Shape (Literally) With These Beach-Friendly

6 Must-Dos for Protecting Your Skin Before and After Working Out

Summer Fitness: Enjoyable Exercises Worth Trying Outside - CNET

Tricks to Stay Cool When Exercising Outdoors - CNET

Five Safety Tips for Summer Workouts

Gillian Plummer on LinkedIn: For a Better Workout, Trick Your Brain

Exercising in a Heat Wave: How to Do It Safely to Avoid Heatstroke

Summer Fitness Guide: Stay Active and Healthy in the Sun – Bits

Gillian Plummer on LinkedIn: For a Better Workout, Trick Your Brain

A Well-Rounded Summer Workout: Fun in & out of the Sun - Faster

The 5 Amazing Benefits of Outdoor Exercise [Infographic]

How Exercising Outdoors Will Benefit You - Sprout Living

Summer Fitness: Enjoyable Exercises Worth Trying Outside - CNET