Exercise Plan Tips for Seniors

Exercise is important, especially for seniors. There are three types of exercises in a good fitness plan for older adults: strength, balance, and aerobic (or cardio) activity. Read more to get workout ideas and tips about what to look for in a gym that is a good fit for older people.

Managing Arthritis Pain

Study Proves Physical Activity Helps Maintain Mobility In Older

Fitness Center Opens At Washington County Senior Center, 49% OFF

Fitness Center Opens At Washington County Senior Center, 49% OFF

When is skilled nursing needed for seniors after a hospital stay

Fitness Center Opens At Washington County Senior Center, 49% OFF

Study Proves Physical Activity Helps Maintain Mobility In Older

Fitness Center Opens At Washington County Senior Center, 49% OFF

Study Proves Physical Activity Helps Maintain Mobility In Older

Fitness Center Opens At Washington County Senior Center, 49% OFF

Exercises at home for seniors