Experts say the 'cycle syncing' workout trend may not be all it's cracked up to be

The premise of cycle syncing is relatively simple. Instead of doing the same type of workouts throughout the month, you instead tailor your workouts according to the current phase of your menstrual cycle.

Cycle Syncing 101: Heard about cycle syncing but struggling to start?

Alyssa Olenick, Ph.D. (@doclyssfitness) • Instagram photos and videos

I Stopped Cycle Syncing My Workouts–Here's Why

Cycle syncing and exercise: The expert truth

The truth about cycle syncing and exercise

Cycle syncing and exercise: The expert truth

Cycle Syncing Workouts: How to Exercise in Each Phase of Your

I Tried Cycle Syncing My Workouts and Here's What Happened

Does Syncing Your Workouts to Your Cycle Work?

The truth about cycle syncing and exercise