First study to show chair yoga as effective a

The first randomized controlled trial to examine the effects of chair yoga on pain and physical function in older adults with osteoarthritis is proving to be an effective way to reduce pain and improve quality of life while avoiding pharmacologic treatment or adverse events for the millions who suffer from the disease in their lower extremities (hip, knee, ankle or foot).

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Yoga with Chairs- Why Doing Chair Yoga is a Great Practice and Why You Should Try it - Body By Yoga

Forget squats — this 20-minute chair yoga routine sculpts stronger legs and core muscles without weights