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The MoveStrong FitGround outdoor functional fitness area in action at Berkley Riverfront. Here’s a organized group circuit workout led by local trainer taking place with bodyweight and functional fitness exercises battle ropes, pull-ups, box jumps, dips, recline rows, p
Fitness has changed. We have come full circle, and are once again back to where the definition of being fit means having the strength, balance, mobility, agility, and muscular endurance to handle any task, just like our earliest forefathers.
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