Functional Fitness for Pregnancy - IDEA Health & Fitness Association

A woman’s body will change more in 9 months of pregnancy than a man’s will in his lifetime—and she needs an exercise program to

7-Day Workout Routine: Strength and Cardio

What's a Safe Heart Rate for Exercise During Pregnancy?

What Is Functional Fitness Training and Why Does It Matter?

First trimester exercises: Which workouts are safe?

Functional Training after Pregnancy

7 Great Exercises for Your First Trimester of Pregnancy - Tri-City Medical Center

The Female Training Bible: Workouts For Women By Women

The 24 Best Stretching Exercises for Better Flexibility

IDEA Health & Fitness Association