How to Do the Kas Glute Bridge, Including Common Mistakes and Modifications

A fitness expert breaks down how to do the Kas glute bridge, including common form mistakes, modifications, and advancements. Plus, find out which muscles the Kas glute bridge works and the difference between the Kas glute bridge vs. hip thrust.

Kas Glute Bridge

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KAS BRIDGE VS. FLOOR BRIDGE So for as long as can be, bridges were al

Reasons Why You Should Add Glute Bridges Into Your Training, 44% OFF

How to do a Kas glute bridge: Form tips + mistakes