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The Copenhagen hip lift is a side plank with a brutal twist. If you want to take your core training up a notch, look no further.
Copenhagen Lifts (2 Variations)
How to Perform and Progress the Copenhagen Plank
The Copenhagen Hold: The Toughest Plank Variation You Aren't Doing - stack
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Knees Bent Copenhagen Plank w/ Leg Lift (TN)
Groin Gains!
Master Your Hip Function with The Copenhagen Plank — Advanced Human Performance Official Website
Copenhagen Half Plank — Rehab Hero
Getting Fit at 50, Best Exercises for Over 50s
Copenhagen Side Plank with Lift
Master Your Hip Function with The Copenhagen Plank — Advanced Human Performance Official Website
Copenhagen Plank Progressions
Master Your Hip Function with The Copenhagen Plank — Advanced Human Performance Official Website
Master Your Hip Function with The Copenhagen Plank — Advanced Human Performance Official Website
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