How to Fix Tight Hips (FOR DANCERS)

How to Fix Tight Hips: ⁣ ⁣ Couch Stretch (Hip Flexors, Quad) ⁣ ⁣ What to do: ⁣ - Follow the guide 🌶️⁣ ⁣ Start at: ⁣ 90 seconds per…

flexibility Dance Post

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I have very tight hip flexors in a specific area as highlighted yellow. : r/yoga

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