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Use this #MaintenanceMonday stretch to calm an angry IT Band, but don't forget to do your glute strengthening work to help the underlying cause!
6 Best IT Band Stretches, According To A Physical Therapist
Iliotibial Band Syndrome — Fit For Life
6 Best IT Band Stretches, According To A Physical Therapist
DON'T Foam-Roll Your IT Band!
Supine TFL Stretch — Rehab Hero
If you have a tight IT Band and poor hip mobility, it is important
6 Best IT Band Stretches, According To A Physical Therapist
Common IT Band Syndrome Symptoms And How To Treat It
Why You Shouldn't Foam Roll Your IT Band?
IT Band Syndrome: Understanding, Diagnosis, and Treatment
IT Band Stretches IT Band Syndrome Relief
Iliotibial Band Syndrome (“Runner's Knee”)
How to Self-Care for the IT Band
