I Was Scared To Talk About My Mental Health

NAMI, the National Alliance on Mental Illness, is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.

4 Ways People with Mental Illness Are 'Gaslit' Into Self-Blame

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Pacific International Hospital - Talking about mental illness can be hard. There is a stigma that surrounds mental health and mental illness. It can prevent people from getting the support and help

How to Support a Friend With Mental Health Challenges - Child Mind Institute

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WHY AM I AFRAID TO SAY NO? SOCIAL ANXIETY AND THE LACK OF ASSERTIVENESS - National Social Anxiety Center

45 Inspirational Mental Health Quotes That Are Relatable