IT Band Anatomy and Biomechanics

IT Band Anatomy and Biomechanics, how the It band, via the tensor fascia latae, superficial gluteus maximus and with the help of vastus lateralis can help to control the innominate bone or help to control knee rotation.

Yoga Anatomy, Biomechanics, Muscle Control and Proprioception

Yoga Anatomy, Biomechanics, Muscle Control and Proprioception

The Long Hip Muscles

IT Band Anatomy and Biomechanics

Bridge Pose

Yoga Anatomy, Biomechanics, Muscle Control and Proprioception

Deep layer of (Iliotibial) IT band

IT Band Anatomy and Biomechanics

IT Band Anatomy and Biomechanics

Bridge Pose

IT Band Anatomy and Biomechanics

IT Band Anatomy and Biomechanics

Deep layer of (Iliotibial) IT band

Bridge Pose