If you have our AeroPilates Box, the Swan Dive is a great back

If you have our AeroPilates Box, the Swan Dive is a great back extension exercise to add to your routine.

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Pilates Projects: Swan Edition - Pilates Andrea

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Enjoy a studio quality Reformer workout on ohr home Reformer machines!

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Pilates Projects: Swan Edition - Pilates Andrea

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Swan Dive

Planks on The AeroPilates Reformer, Happy Friday! The weekend is a perfect time to add new exercises to your routine, like this Plank Series. *Remember 𝗟𝗲𝘀𝘀 𝗖𝗼𝗿𝗱𝘀 - 𝗠𝗼𝗿𝗲 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗠𝗼𝗿𝗲