Struggling to Keep Your Back “Flat” in a Forward Fold? 5 Tips to Hinge at the Hips — Dani Winks Flexibility

Earlier this week I wrote about why you may choose to keep your back flat (instead of letting it round) in a forward fold - but for many students that’s easier said than done! Like I’ve mentioned in previous posts, our body is really good at avoiding a challenging stretch and compensating by moving

7 Best Back Exercises for Women

So it's my hamstrings right? : r/flexibility

Hamstrings — Bendy Blog — Dani Winks Flexibility

Struggling to Keep Your Back “Flat” in a Forward Fold? 5 Tips to

daniwinksflexibility

Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani Winks Flexibility

General Lower Body Flexibility — Bendy Blog — Dani Winks Flexibility

Struggling to Keep Your Back “Flat” in a Forward Fold? 5 Tips to

The Importance of Rest Days in Flexibility Training — Dani Winks Flexibility

So it's my hamstrings right? : r/flexibility

Hamstring/Leg mobility : r/flexibility