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People with ankle sprains can enhance their recovery with properly performed exercises during the acute phase to reduce pain, swelling, and reduce the chance of recurrent ankle problems. This intervention piece is an excellent, simple exercise program that can be used for those with lateral ankle sprains. It is based on current evidence and can […]
Early Ankle Sprain Rehab And Exercises - Foot/ankle
PDF) Protocol for evaluating the effects of a therapeutic foot exercise program on injury incidence, foot functionality and biomechanics in long-distance runners: A randomized controlled trial
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