Leg stretch-sportsperformance physiotherapy

Feel like your leg muscles are a bit tight? Time to do some stretches, demonstrated by our physiotherapist, here are 3 simple stretches you can do daily to loosen your tight muscles.

Static stretching exercises (3x30s/exercise and leg)

Rausch Physical Therapy & Sports Performance

Stretching Straps: Tips for Use, Exercises, and More

Do I Stretch Before or After Exercising? - Capital Physiotherapy

Simple Ways to Stretch Your Outer Thighs: 9 Steps (with Pictures)

Training Block - BUILD Sports Performance Lab and Physical Therapy

Hip Stretches For Rehabiltiation & Preventing Sports Injuries

Stretching Exercises For Sports Performance & Injury Prevention

Elevate Your Game: Athletes Thrive with Sports Physical Therapists

Stretch The Right Way

Stretching Exercises For Sports Performance & Injury Prevention

Dynamic Warm-Up Exercises to Help Prevent Injury - Elite

What Are The Best Exercises For Back Pain - PEAK Physical Therapy & Sports Rehabilitation