18 Effective Tips to Lose Belly Fat (Backed by Science)

Many people store fat in the belly, and losing fat from this area can be hard. Here are 18 effective tips to lose belly fat, based on studies.
Registered dietitian Lisa Valente shares some tips and foods that might help you lose some annoying belly fat, if that's what you want to do. Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.

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