1. Home
  2. luteal phase foods to eat

How to Eat in the Luteal Phase (plant-based) - Talida Voinea

$ 13.00

5 (448) In stock

After ovulation, the ovary begins to secrete progesterone. The luteal phase is a progesterone-dominant phase. During this phase, appetite increases quite noticeably. Studies have shown it is completely normal for the body to require an extra 200-300 calories a day during the luteal phase. Nutrients most needed in this phase are magnesium, calcium vitamin b6

Optimize Your Hormone Cycle with Diet and Lifestyle

Hormone health - Talida Voinea

Eating for Hormone Balance: A Plant-based Guide eBook : Voinea, Talida: : Kindle Store

Eating for Hormone Balance: A Plant-based Guide eBook : Voinea, Talida: : Kindle Store

The Happy Hormone Guide: A Plant-based Program to Balance Hormones, & Increase Energy : Leparski, Shannon: : Books

How To Be More Productive By Tuning Into Your Menstrual Cycle

How To Eat in the Ovulatory Phase (plant-based) - Talida Voinea

7 Reasons to track your menstrual cycle and easy ways to do it - a Natural Endeavor

The Happy Hormone Guide: A Plant-based Program to Balance Hormones, & Increase Energy : Leparski, Shannon: : Books

Talida Voinea, Plant-based Nutrition & Hormone Health on Instagram: The last little while I've been focusing on the menstrual cycle. We like to talk about foods for estrogen and progesterone but as

How to Fast with the Menstrual Cycle - Talida Voinea