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Dark green leafy vegetables are a good source of an important mineral that: Contributes to a reduction of tiredness and fatigue Contributes to normal energy-yielding metabolism Contributes to electrolyte balance (electrolytes help regulate heart beat amongst other things) Contributes to normal muscle function Contribut
Natural vs. Supplement: Finding the Best Magnesium
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The Magnesium Manual is a go-to guide for anyone who wants to gain any of the various health benefits derived from this mineral that's sorely missing
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