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Manish Singh - ๐Ÿ”ฅ ๐—–๐—ต๐—ฒ๐˜€๐˜ ๐—ฎ๐—ป๐—ฑ ๐—•๐—ฎ๐—ฐ๐—ธ ๐—ช๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜

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๐Ÿ“Œ ๐—–๐—ต๐—ฒ๐˜€๐˜ & ๐—ง๐—ฟ๐—ถ๐—ฐ๐—ฒ๐—ฝ๐˜€ โœ“ โ–ช๏ธ ๐—ฆ๐—ฒ๐˜๐˜€: 2-3 โ–ช๏ธ ๐—ฅ๐—ฒ๐—ฝ๐˜€: 8-12 โ–ช๏ธ ๐—ฅ๐—ฒ๐˜€๐˜ :60-90 Sec #backworkout #strengthtraining

๐Ÿ“Œ ๐“๐‡๐„ ๐๐„๐’๐“ ๐„๐—๐„๐‘๐‚๐ˆ๐’๐„๐’ ๐…๐Ž๐‘ ๐€ ๐‚๐Ž๐Œ๐๐‹๐„๐“๐„ ๐๐€๐‚๐Š ๐–๐Ž๐‘๐Š๐Ž๐”๐“โœ“ ๐…๐จ๐ฅ๐ฅ๐จ๐ฐ ๐Ÿ‘‡ โ–ช๏ธ ๐—ฆ๐—ฒ๐˜๐˜€: 2-3 โ–ช๏ธ ๐—ฅ๐—ฒ๐—ฝ๐˜€: 8-12 Reps โ–ช๏ธ ๐—ฅ๐—ฒ๐˜€๐˜

I have challenged myself to get those muscles back in 30 days and that too by doing home workout,have you challenged yourself yet??? #30d

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