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4 Ways To Modify The Murph WOD – Kensui

4 Ways To Modify The Murph WOD – Kensui

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This 40-Year-Old Completed a Murph Every Single Day for a Year

Murph Prep! Been working my way up to a full Murph with vest for 3 years and come Memorial Day it'll be my first time. I did the pull-ups with a band