6 Muscle Groups That Squats Work (And Variations)

Squatting involves several leg muscle groups and primarily work your glutes, hamstrings, quadriceps, adductors, and calves.

How to Do Barbell Front Squats: Techniques, Benefits, Variations

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21 Squat Variations So You Never Get Bored

What Muscles Does a Lunge Work?

9 Harder Squat Variations To Try At Least Once

Here Are Few Of The Best Exercises Besides Squats To Build Your Calves – DMoose

Dumbbell Goblet Squat 101 Form, Benefits & Variations!

The 6 Toughest Leg Press Variations

How to Do a Sumo Squat, Plus Sumo Squat Muscles Worked and Benefits

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