5 Signs You Need to Add More Weight to Your Workout

A trainer’s advice for when it's best to increase the load of your strength-training sessions so you can continue to see results.

The Best Weekly Workout Plan: Here's How Often to Strength Train, Do Cardio, and Rest

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Do You Need More Calories for Your Workouts?

What weight dumbbells should I use? Expert advice

Fitness: What It Is, Health Benefits, and Getting Started

Strength Training: Total Body vs. Split Workouts

Fitness Progress: How Long It Takes To See Results

When Lower Back Pain After a Workout Is Cause for Concern

Your Guide to Spring Cleaning and Decluttering

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Why You Might Be Gaining Weight After Working Out

Signs of Overtraining: 13 Tip-Offs and What to Do

Lifting Heavier Weights: A Beginner's Guide