HOLLOW BODY CRUNCH 💥 One of my favorite ab movements that targets

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HOLLOW BODY CRUNCH 💥 One of my favorite ab movements that targets your entire core! 💥 Hollow Body Crunches utilizes maximum contraction between the

Syatt Fitness - 💥HOW TO BUILD STRONG ABS💥 🦄Most witches and wizards don't know this but the first tenet of The Order of the Phoenix is having an avada kedavra-proof core. And

HOLLOW BODY CRUNCH 💥 One of my favorite ab movements that targets your entire core! 💥 Hollow Body Crunches utilizes maximum contraction between the

Hollow Body Holds to Strengthen Your Core for Every Fitness Level

Forget planks — this ab workout uses 1 dumbbell and 5 exercises to torch your core