Top 5 Pilates Exercises to Start Your Day Fresh & Energized

Besides sporting a messy bedhead, we all tend to fall into a relationship with our snooze button every now and then. Cue reluctantly rolling out of bed. The last thing I want to do on these kinds of days is hit the gym for a strenuous workout session. No thanks, I’ll pass . However, after adoptin

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Pilates exercises for beginners that we did at my first Pilates class