Mommy Pooch Recovery & Pelvic Floor Power — GORGO

Years after childbirth (yes, even if your kids are 10 years or older), your inner core and pelvic floor may not be rehabilitated properly from the stretch and strain of growing your babies. Your body will do as much self-healing as is possible in the first 8 weeks postpartum, after that you have to

FIX Belly Pooch for Good –

RECTOCELE AND POOPING A Rectocele is a type of pelvic organ prolapse and it can make pooping really challenging. 💩 Constipation is a

Mom Pooch Workout: Get Your Body Back in Shape Healthily - BetterMe

Lower Belly Pooch? Let's Learn to Breathe.

Lose Your Mommy Pooch Plan - Workout #10 - heal core dysfunction, strengthen + shape abs postpartum

Healing Mommy Pooch (Diastasis Recti) the Right Way in Physical Therapy

Healing Mommy Pooch (Diastasis Recti) the Right Way in Physical Therapy

Fixing Diastasis Recti, Post-Pregnancy Belly In 10 Minutes Of Daily Exercise : Shots - Health News : NPR

Lose Your Mommy Pooch Plan - Workout #4 - heal core dysfunction, strengthen + shape abs postpartum