Flowering Lotus Pose (Vikasitakamalasana) Instructions & Photos

Instructions 1. From a seated position bring the bottoms of the feet together in towards the hips with the knees bent out to the sides. 2. Lean back to lift the heels off the floor. Slide the arms underneath the knees, going from the insides of the legs out. 3. Place the arms so the elbows are under the knees. Staring

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Flowering Lotus Pose (Vikasitakamalasana) Instructions & Photos • Yoga Basics

Leslie Lewis Yoga — Flowering Lotus Pose, aka Vikasitakamalasana, is

How to do Padmasana - Lotus Pose

How to do Padmasana - Lotus Pose

Flowering Lotus Pose (Vikasitakamalasana) Instructions & Photos • Yoga Basics

How To Do Full Lotus Pose / Padmamasansa

Flowering Lotus Pose (Vikasitakamalasana) Instructions & Photos • Yoga Basics

Asanas Archive - Page 8 of 9 - Yoga Basics

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